We all have a unique ‘bony signature’ that gives us a particular amount of constraint and space. This class explores that range, with a particular focus on external rotation required to move into crossed legs, pigeon, figure of four and options to explore lotus (or not). Starts slow and sneaks into a varied and strong full body flow, with a hippy arm balance exploration and a wonderful, spacious seated sequence before closing with a long rest and a brief meditation. Woven throughout we play with an awareness practice exploring ‘spaces in between’; small windows that can offer a sense of the vast underlying ground of being that all experience arises from, is sustained within, and returns to.