In this practice we tend to our hearts and nervous system by working directly with he nerves, using a range of different pathways of release and containment. We begin with a basic orientation and grounding, and chant to call in the Goddess as our capacity to navigate challenge and move through density towards spaciousness and wisdom. We then open into some somatic floor work gently open into a nerve flossing sequence before finding rest. The chant at the end of this class class was cut off due to some tech issues, so I have added the Goddess chant for Durga in the recommended videos below for you to close your practice if you wish.