A varied, whole body movement practice with a focus on cultivating springy strength. We start with a brief breath awareness practice, tune up through the hands and wrists and then get to a strong flow that incorporates side plank variations, twisted arm balances, hand stand hops and other movement patterns that will get your heart rate up, challenge your balance and build strength. We close with plough variations, bridge, and seated forward folds. A good one for when you need to move in a steady yet dynamic way.