Strong & Spacious Hips: A movement practice that focuses on multi dimensional care for your hips. Starts on the ground with tiny movements to hydrate tissues, opens into a floor sequence to find spacious release through the hips, and moves into creative hip strength work to play with balance and stability. Progresses into a flowing sequence that requires the hips to articulate in a variety of contexts and directions to stay spacious, strong, resilient and adaptable. An important practice if you are sitting a lot! The playlist I refer to at the Beginning is linked below :).
Suggested practices you can use to follow-on or explore similar themes
Slow it down: grounding breath
10 Minute Sit
20 Minute guided rest