A return to weight to find levity. This practice starts on the ground with practices to release holding and tension from the tissues and opens into a circular flow exploring backbends, side planks, lunges, and strong leg work to find a sense of rootedness as we find expansiveness through the spine, lungs, heart, chest and arms.
Suggested practices you can use to follow-on or explore similar themes
The Map is not the Territory
A process of becoming: A 90 minute practice exploring how we unfurl into being
Bridging the Practice