A 2 hour deep reset for your nervous system. This is a solstice practice but you can use it any time of year when you need support in slowing down and receiving the nourishment of stillness. We use a wide variety of practices to ease into stillness, beginning with sound, a little bit of movement to shake things up in order to settle into a floor based somatic flow focused on finding space around the ribs and spine, and finally dropping into longer held restorative postures, a mini sound bath and chanting to close. Treat Yourself! Props: Bolster or two pillows, yoga block if you have, 3 blankets, chair or wall.