A creative practice exploring backbends and the process of folding & unfolding ourselves into being. Integrating philosophical references from the recognition sutras, we start with a floor based flow finding space around the heart, ribs and spine, and then move into some creative flowing sequences, building stability and strength in the back of our body before we play with some interesting ways into backbends, and close with a delicious floor sequence to release, renew and rest our minds into our hearts. Props: 2 blocks (or 1, or large books)