‘The human heart is the shape of your entire body, it is not a pump, but the place where blood refreshes its movement’ (Gil Hedley). Explore embodying your vascular system, blood flow, beating heart, pulsation and breath. This is a dynamic, at times strong and explorative practice that gets your circulation going and enlivens our felt relationship to our heart and all that that entails. We close with seated hip releases, a delicious rest, an inspiring peace mantra, and remember how to rest our mind into our hearts.