Our feet are designed for weight bearing, and our hands are designed for mobility. Yet in yoga movement we seem to be very curious about making our hands into feet! This class is a deep dive into carrying weight through our hands, particularly when our arms go overhead in postures like downward facing dog, handstand and wheel. We harness the natural spirality of our design to move in a way that optimises weight bearing. This is an important class for wrist health and solid groundwork for inversions.