10 minutes of restorative before unfurling into a steady flow that moves from the ground into standing with twists and triangle variations, and builds some heat as we challenge balance and proprioception in down dog explorations. Settle into stillness with seated forward folds at the end followed by a delicious rest and a little bit of chanting to close. Props: Bolster, block, blanket, strap if you have, you can improvise or do without as well.