A guided rest practice exploring downward facing savasana. Soften into the support of earth beneath and space above; relish and replenish. Can be used a a practice on it’s own, or before or after another shorter class when you want some extra quiet rest. You can do this without props, but if you have the following they can be wonderful supports: A bolster or two (or 3 sleeping pillows), a yoga block or rolled up towel, a blanket or two, and an eye pillow.