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25 mins
Limb integration mini flow: A movement snack exploring how our arms and legs communicate via the centre. We explore the symmetry and asymmetry of the limb patters and how complexity of movement is a layered, ongoing discovery. Mostly a floor based flow with a little standing exploration towards the end, before closing with a seated forward fold and a mini meditation.
Movement Snack - Foot Flow: A 25 minute flow practice with a focus on waking up and moving from our feet. Short and sweet, we start with some foot activations and then get straight into a balancing flow before bringing it down to the ground for a nice long stretch out of the font of the legs and a little inversion to close.
25 minute movement snack: a practice that gets going straight away and brings some movement into your day. Use 2 blocks to create asymmetry and challenge balance, and play with movements that encourage us to find a sense of balanced whole body tone as we move between ground and space. Gets your circulation going and moves through the whole body to revitalise and refresh through motion.
Nurture & Invigorate: An accessible and well rounded stretchy flow that could be a nice wake up or a bit of invigorating nurturance at any time of day. Move through some non linear side body stretches, lunges, twists, forward bends. Build strength and stability and also find your flow. Close with some seated forward folds and twists and a short, sweet meditation.
Downward facing savasana: A guided rest practice exploring downward facing savasana. Soften your skin and ease into the support of earth beneath and space above; relish and replenish. Can be used as a practice on it’s own, or before or after another shorter class when you want some extra quiet rest. You can do this without props, but if you have the following they can be wonderful additions: A bolster or two (or 3 sleeping pillows), a yoga block (or rolled up towel), a blanket or two, and an eye pillow (or rolled up hand towel)
Short, sweet, mellow flow: Practice 25 minutes of self nurturance in this mainly floor based flow with a focus on hip and side body release, spinal twist explorations, and a little meditation at the end.
Strong from centre: a practice that starts slowly and then moves steadily through to some stronger sequences and options to play with handstand and a twisted pigeon variation whilst exploring moving from and returning to centre.
