Exhausted by summer? This is for you. 40 minutes to get horizontal and honour your tiredness with a gentle floor based practice as we attune to the quiet shift in season, and create space for the expansive energy of summer to settle. Props: One bolster (or firm pillow) and a blanket.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack