This is one for the movement nerds! More of a mini training practice than a class, we explore movement patterns of the limbs in relationship to the spine. We work through the three limb patterns: homologous, homolateral and contralateral, exploring how each of these affects our visual field and perception, and play with differentiating each patterns so that we can eventually integrate and work with them as a whole.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack