A fluid but grounding flow to move with steadiness and slow. it. down. Start with an awareness meditation and unfold into a vinyasa practice exploring twists and steadiness in our legs, playing with some variations of half moon pose at the wall. You’ll need two bricks if possible.
Suggested practices you can use to follow-on or explore similar themes
Breathe to Recalibrate
10 Minute Sit
Peace Mantra