A practice designed to help you develop strength and awareness in your legs to help navigate standing on your hands. You can do this class with or without doing handstands, there are only a few in there at the end, but if you are wanting to build a handstand practice, the legs are a good place to start! We start slow and build into a challenging practice, exploring some familiar postures in new ways, and close with a floor sequence, a yummy rest and some chanting.