A short, strong, varied practice with less instruction and more flow. Explore weight shift in side to side plank variations, play with crow pose, handstands and some stretchy standing flows before closing with some hip strengtheners and releases. Check out the suggested follow on practices to build this into a longer, fuller practice.
Suggested practices you can use to follow-on or explore similar themes
Slow it down: grounding breath
10 Minute Sit
20 Minute guided rest