A practice supporting attuning and connecting to the rhythms of presence through embodiment of the lungs and heart. Starts with a supine backbend over blocks which slowly mobilises and frees up space in the arms and upper back before unfolding into a strong practice playing with balance and arm- over -head backbends. Closes with a long rest and one of my favourite poems. This class closes while you are in savasana so you can stay as long as you like. Props: Two Blocks