A practice exploring how spiral patterns repeat throughout our body on every scale, from the microscopic to the shape of our bones and the directions of movement through our tissues. With a particular focus on arms moving overhead for backbends, this practice starts with supine mobilisations of the upper back and builds into a strong flow with spacious side body work, balancing twists and options for wheel at the end. Props: Two brick type blocks if you have, can be done without.