A practice exploring the vestibular mechanism, and how our inner ear relates to our sense of self, organising our relationship to space and ground via balance. We start with sound, and move slowly into a flowing practice that stimulates a heightened awareness of our balance system, weaving backbends into our flow and playing with dynamic standing balances and half moon variations.
Suggested practices you can use to follow-on or explore similar themes
Exploring Spinal Extension
Meditation: Integrating along the Axis
Bridging the Practice