A practice dedicated to cultivating heartfulness. What does it mean to perceive from our heart? How does initiating movement from our heart shift our experience of being? What does it take to re sensitise to a fully feeling heart, and how do we cultivate the strength to do that? In this practice we awaken into the heart and explore our movement from there. A slow meditative start unfolds into a strong, grounded somatic vinyasa that builds our power, resilience and sensitivity.