A return to centre. This practice explores gathering towards where feels like centre, and how our sense of centre can shift and morph during our practice. What does it mean to abide with our awareness in our centre? Through postures that gather to midline such as eagle variations and tree pose, we play and move through a vinyasa flow practice that begins slowly and warms up into a strengthening standing sequence before returning to the ground for a big chill and chanting. A great practice to focus scattered energy or agitation.