A nurturing, somatic, floor based practice. Woven throughout is an awareness practice that can be particularly helpful for working with strong emotions, supporting us to go underneath the story/thinking and into the sensory, to hold space for ourselves to process, digest, and come back to presence.
Suggested practices you can use to follow-on or explore similar themes
Exploring Spinal Extension
Meditation: Integrating along the Axis
Bridging the Practice