A well rounded full body flow with attention to the circular, and attunement to invisible spaces. We begin with a somatic meditation, gradually move into a seated flow and then build into a stronger practice that builds strength in the legs, fluidity in the spine, and closes with a rest and my current favourite chant melody :)
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack