Gravity, like water to fish is easy to miss until we challenge our habitual relationship to it. This practice explores gravity, our vestibular system, proprioception & balance. We work with stabilising and destabilising incrementally as an exploration of the question: where am I? We play with weight shift as a language, head support in free movement, and gently challenge our balance along the way as we build familiarity with gravity as a foundational ground of shared belonging.

 

Suggested practices you can use to follow-on or explore similar themes

10 Minute Sit

Goddess Prayer

20 Minute Movement Snack

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