Gravity, like water to fish is easy to miss until we challenge our habitual relationship to it. This practice explores gravity, our vestibular system, proprioception & balance. We work with stabilising and destabilising incrementally as an exploration of the question: where am I? We play with weight shift as a language, head support in free movement, and gently challenge our balance along the way as we build familiarity with gravity as a foundational ground of shared belonging.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack