A practice to support transitioning into the colder and darker portion of the year, that focuses on allowing tiredness and slowly builds into a steady practice with some longer holds to deeply ground and soothe the nervous system to support nature’s call to hibernate :). A good one for if you feel tired but still want to move.
Suggested practices you can use to follow-on or explore similar themes
Exploring Spinal Extension
Meditation: Integrating along the Axis
Bridging the Practice