This practice weaves strong and steady movement into a slow flow that offers quiet time and space with less of me talking. Though there are lots of options for balancing (arm balances, standing balances, inversions) we cultivate an anchored groundedness and close with a meditation. Running time is 50 minutes.
Suggested practices you can use to follow-on or explore similar themes
Exploring Spinal Extension
Meditation: Integrating along the Axis
Bridging the Practice