A practice gently supporting digestion. We move in a way that supports down regulation of the nervous system and brings about gentle movement to the gut tube. Could be helpful in the digestion of food, experience, emotions… we move and flow slowly, rest in our breath, and have a little meditation to close.
Suggested practices you can use to follow-on or explore similar themes
Exploring Spinal Extension
Meditation: Integrating along the Axis
Bridging the Practice