This practice starts with a grounding awareness practice and stillness, slowly opens into micro movements and then sneaks into a flow that will get you warm, strengthen your legs, and challenge your balance, with a yummy dose of backbends, twists and stretchy lunges in between.
Suggested practices you can use to follow-on or explore similar themes
Exploring Spinal Extension
Meditation: Integrating along the Axis
Bridging the Practice