A practice exploring circles and spheres, with a focus on navigating the ‘in between’ spaces. We begin slowly with a mini meditation, gentle movements for neck release and yummy floor work building the circular pattern through the layers of our experience and awareness as the movement opens into a full body exploration of multidimensional, spherical, creative movement. The design of the practice is such that it could stay quite gentle and more floor based or evolve into something more dynamic and strong. Enjoy!