Exploring the world of our ribs, and how attuning to this beautiful architecture can support our understanding of rythms: both beneath the surface (lungs, heart, diaphragms) and beyond in the world around us. Starts slow finding somatic ways into knowing our ribs and builds into a strong flow weaving twists, backbends, balances before closing with a supported bridge.

 

Suggested practices you can use to follow-on or explore similar themes

10 Minute Sit

Goddess Prayer

20 Minute Movement Snack

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