Exploring the world of our ribs, and how attuning to this beautiful architecture can support our understanding of rythms: both beneath the surface (lungs, heart, diaphragms) and beyond in the world around us. Starts slow finding somatic ways into knowing our ribs and builds into a strong flow weaving twists, backbends, balances before closing with a supported bridge.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack



