A short movement practice to attune to the sensation of fullness through a variety of pathways: Breath, movement, awareness. Moves around the mat playing with texture of movement, the substance of space, and an all rounder flow with a fun little rolling bridge type situation towards the end. 40 minute practice.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack