Wake up awareness in your hands and feet and play with how this opens up communication to our centre and through our whole body. A strong and playful sequence that explores the mobility and sensitivity of hands and arms, crow pose, strong leg work, camel variations and a long seated hip release sequence before a relaxation to close.
Suggested practices you can use to follow-on or explore similar themes
Inner Ear and Balance Flow
Meditation: Integrating along the Axis
Rest