A movement snack exploring how our arms and legs communicate via the centre. We explore the symmetry and asymmetry of the limb patters and how complexity of movement is a layered, ongoing discovery. Mostly a floor based flow with a little standing exploration towards the end, before closing with a seated forward fold and a mini meditation.
Suggested practices you can use to follow-on or explore similar themes
10 Minute Sit
Goddess Prayer
20 Minute Movement Snack