A 25 minute flow practice with a focus on waking up and moving from our feet. Short and sweet, we start with some foot activations and then get straight into a balancing flow before bringing it down to the ground for a nice long stretch out of the font of the legs and a little inversion to close.
Suggested practices you can use to follow-on or explore similar themes
Meditation: Collective Heart
Feel good circulation flow
10 Minute Flow