Simple & Strong: A short and sweet flow where we use strength building movement especially in the lower limbs as a way of settling agitated energy and cultivating clarity. This practice is quite simple but strong, working with asymmetrical movement and building awareness of the bones throughout. Closes with a mini meditation.

End of summer rest: Exhausted by summer? This is for you. 40 minutes to get horizontal and honour your tiredness with a gentle floor based practice as we attune to the quiet shift in season, and create space for the expansive energy of summer to settle. Props: One bolster (or firm pillow) and a blanket.

Limb patterns & Perception: This is one for the movement nerds! More of a mini training practice than a class, we explore movement patterns of the limbs in relationship to the spine. We work through the three limb patterns: homologous, homolateral and contralateral, exploring how each of these affects our visual field and perception, and play with differentiating each patterns so that we can eventually integrate and work with them as a whole.

Into Embodiment: This is a meditation that explores the movement of formless into form via attention moving in a particular way in relationship to the breath and the base of the heart. A short, sweet micro practice.

Into the Center: A micro meditation supporting us to find a sense of the continuity between the world beneath the skin and the world beyond it as we explore the two ways in which “center” is interpreted philosophically in The Recognition Sutras.

Vibe Check: This is a practice from The Recognition Sutras that explores receiving a bit of the ‘vibe’ we are currently emitting out into the world. It’s super interesting! And helpful for noticing, processing and digesting how we currently are feeling as a gateway into awareness.

Objects & Awareness: A meditation to explore object predominant attention and awareness predominant attention. The practice is about building capacity for both, and being able to move in between with a little more familiarity and ease.

Meet yourself as your are: A meditation to meet yourself as you are, and become interested in the sensation of how you are doing - going underneath the language we might use to describe how we are to meet ourselves in the truth of the moment, welcome ourselves into presence from that place of honesty, and explore gradually shifting attention to awareness itself.